Lactose Intolerance

Lactose intolerance is a condition wherein you have problems digesting lactose, a type of sugar found in dairy foods. This can cause several uncomfortable symptoms, including diarrhea, gas, cramps, and bloating. While some people can tolerate small amounts of dairy products without experiencing any problems, others cannot. Fortunately, there are a variety of foods that can help manage this condition. Lactase breaks down lactose into glucose and galactose, which are absorbed into the bloodstream and converted into energy.


The most common way to diagnose lactose intolerance is through symptoms. However, some tests can confirm the condition. These tests measure the blood glucose level after consuming a certain amount of lactose. These tests are usually done in medical practices.

The first step is to determine if a lack of lactase enzyme actually causes the condition. Lactase is necessary to digest milk, so an inadequate level of lactase enzyme may lead to digestive issues. In this case, the affected person must be on a lactose-free diet.

Another way to determine if lactose affects a person is through a hydrogen breath test. The hydrogen breath test is a simple procedure involving ingesting a liquid containing lactose. Afterward, the hydrogen in a person’s breath is measured. If the hydrogen level exceeds 20 ppm, the person is lactose intolerant.

Another common cause of temporary lactose intolerance is a disease called rotavirus or giardia. Rotavirus infections are more common in older infants, while a parasite in well water causes giardia. Fortunately, both of these infections can be treated using antibiotics.


Lactose intolerance is a condition in which the body cannot digest lactose. It develops when the body cannot produce enough lactase enzymes to break down lactose. People with lactose intolerance often experience bloating and gas after eating dairy products. Thankfully, there are treatments available for lactose intolerance.

Treatment for lactose intolerance usually involves a special diet that removes dairy from your diet. The diet will help reduce the symptoms and address the underlying causes. It is essential to carefully read food labels to ensure you are not consuming milk products containing lactose. You can also choose to eat foods made with almond milk or cashew ice cream.

There are many lactose-free diets available to people with lactose intolerance. While these diets may not be permanent, they will help control the symptoms. If you can’t avoid dairy products, consider taking lactase supplements. Some people can tolerate tiny amounts of lactose.


Lactose intolerance is a condition in which the body cannot digest lactose. This can be temporary or long-term and is most commonly inherited. An infection or injury causes short-term intolerance to the small intestine. It may also develop as a complication of coeliac disease.

The symptoms of lactose intolerance include digestive discomfort, gas, bloating, and diarrhea. These symptoms occur because the body cannot produce sufficient lactase in the small intestine. These symptoms may vary in intensity depending on the amount of lactose consumed.

If you suspect that you may have lactose intolerance, the first step is to consult with a healthcare provider. They will examine your digestive system and determine whether you have the condition. If you can tolerate small amounts of milk, you may start slowly adding it back into your diet. Alternatively, you can start eating low-lactose cheeses and yogurt. However, yogurt may have different levels of lactose than other dairy products, so be sure to choose one that suits your taste.

If you suspect that you have lactose intolerance, limiting the number of dairy products you eat is essential. In addition, you can take lactase tablets or liquid. Calcium supplements can also help to reduce your symptoms.

Treatment options

The first step in treating lactose intolerance is determining the exact amount of lactose in your system. Most people underestimate how much milk they consume each day. For example, they don’t realize that yogurt or ice cream also contains milk. If you are unaware of your milk consumption, consult your healthcare provider immediately. Your physician will suggest treatment options based on your specific case.

One of the first treatments for lactose intolerance involves a diet low in lactose. To prevent symptoms, you should limit your intake of dairy products and try avoiding these products. This will help you avoid the adverse effects and improve your health.

The next step in treating lactose intolerance is finding your problem’s cause. The condition usually occurs because of a lack of the enzyme lactase in your body. This enzyme breaks down lactose into simpler sugars. This causes bloating, abdominal cramps, nausea, and other symptoms. You may need to supplement your diet with digestive aids to reduce symptoms.